Kristen's Recipes


        

Title:   Mediterranean Tomato Spread
Category:   Sauces & Gravies - Clean (Only natural/organic ingredients), Vegetarian
From:   Nutritarian Cookbook
Ingredients:  
1 c cooked or canned great northern beans- low-sodium or no-salt-added, drained
1/4 c pine nuts [Mediterranean if available]
2 T unsulfured, unsalted, dried tomatoes- minced
1 clove garlic
No-salt seasoning blend, adjusted to taste- or 1 t Dr. Fuhrman's MatoZest
1 t balsamic vinegar
1/2 t minced fresh rosemary- if desired
Directions:   Combine in a high-powered blender or food processor until smooth.
Makes:   4 servings